Chef Ryan McGuire, chef instructor at the Chef’s Academy, creates garbanzo bean fritters.
Garbanzo bean Fritters Makes approximately 10, 1oz servings
|Food Lion Beans, garbanzo, canned|
Garlic, raw, chopped
Yellow Onion, grated and drained
|Using a food processor or food mill pulse garbanzo beans, garlic and onion and place in a separate bowl.|
|my essentials Egg, whole|
Food Lion Cumin, ground
Food Lion Black pepper, ground
Food Lion Salt
Food Lion Baking powder
2 Tbsp or more
|Fold egg then spices and salt into the bean puree and sift in your baking powder and flour. The puree should hold together when made into a ball.|
|Food Lion Lemon Juice|
Parsley leaves, washed, chopped
Cilantro leaves, washed, chopped
Food Lion Canola Oil (for pan frying)
¼ Cup or as needed
|Fold in your lemon juice, and chopped herbs. Adjust consistency with flour or water if needed. May need extra flour to coat cakes if pan frying.|
Test a small amount of mixture for seasoning.
If seasoning is good portion out 2oz balls. These portions may be pattied into flat disk shapes or kept round. They may be baked on a baking sheet with enough oil to coat the pan in a 350 degree oven until nicely browned or may be pan fried with enough oil in the bottom of the pan to prevent sticking.
Nutrition Info (per ½ cup): 88 calories, 2.6 g protein, 2.5 g fat, 175 mg sodium, 1.7 g fiber