Food Lion Kitchen: Sauteed Greens


Chef’s Academy Chef Instructor Ryan McGuire creates a sauteed greens dish.

My Essentials Olive Oil 3 tbsp

Garlic 1 tbsp

Food Lion Red Pepper Flakes

Kale (or other favorite greens) 1 1/2 lbs

My Essentials Salt 1/2 tsp

Food Lion Black Pepper 1/4 tsp

My Essentials Chicken Stock 1/2 cup

Food Lion Cider Vinegar 2 tbsp

Heat olive oil in a pan on medium-high heat. Add the garlic and cook until soft, then add the red pepper flakes.

Turn up heat a little higher and add kale (or favorite greens), salt, and pepper. Toss to combine, being careful not to splash hot oil on yourself.

Add vinegar to the pan and toss greens until vinegar has just about been absorbed, then add your chicken stock and reduce the heat to let simmer for about 5 minutes.

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