Healthy Ideas For The 4th of July


The Produce Box delivers fresh, local produce and specialty products like meats, cheese, bread and a lot more to homes and offices all over North Carolina. They stopped by to show us a great tomato salad recipe and a delicious drink for the kids or adults.


2 cups cherry tomatoes

3 T oil

1 T balsamic vinegar or apple cider vinegar

2 tsp fresh oregano

Salt the tomatoes and leave them in colander for 15 min to get out water, then mix everything together and off you go!


1/2 cup sugar (to taste)

6 cups water

1 cup blueberries

3/4 cup lemon juice

Dissolve sugar in 1 cup water in saucepan over medium heat. Add blueberries and bring to boil. Then reduce heat and simmer for 4 minutes. Remove from heat and cool. Then whisk together berry mixture, 5 cups water and lemon juice. Enjoy!

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